Dairy Products – Key of Healthy Lifestyle

A good health helps to keep the spirit, mind and body in a state of harmony. You will look good, feel better and live a better life by having healthy lifestyle which is not at all a difficult task. Dairy products are also one of the keys of the healthy lifestyle. The danger of developing diseases can be reduced by consuming healthy and balanced diet. Small alterations in the lifestyle can help us to have a healthy body, mind and spirit. Dairy products basically comprise of milk, yogurt and cheese. They are very healthy and full of nutrients. Apart from calcium and protein, they also provide us phosphorus, potassium, vitamins A, B12 and magnesium and riboflavin. Nowadays people are more conscious about fat content but you can very well use low-fat dairy items. There are many dairy products suppliers who supply low-fat products in the market.

Importance of dairy product:

There are many reasons to have these products in our diet. Let us see some advantages of indulging milk and other dairy items in our daily lifestyle.

a) Healthy bones: Bones requires calcium for growth and development and this calcium can be provided by the dairy products instead of supplementary food items. Children and teenagers must consume these products to satisfy the need of calcium. Bone mass can be increased by having cheese and other related product.

b) Teeth: lack of calcium leads to weak teeth. Low-fat milk contains a protein called case in which helps to avoid loss of calcium from the enamel. You can get low-fat milk from the dairy products suppliers.

c) Blood pressure: Dairy products provide calcium, potassium and magnesium which help in controlling blood pressure.

d) Cancer: It is evident from many kinds of researches that diet which includes dairy products decreases the risk of cancer. A woman who drank milk throughout her life from childhood has less chance of developing breast cancer.

e) Cardiovascular problem: It helps to diminish the risk of heart attacks.

f) Type 2 diabetes: Intake of low-fat dairy product reduces the possibility of developing type 2 diabetes.

g) Hydration: Drinking 6-8 glass of fluid is recommended by doctors to avoid hydration. Milk is also included as fluid for rehydration.

h) Metabolism disorder: Continuous intake of milk, yogurt, and cheese helps to decrease waist size and metabolism disorder.

Apart from the above benefits there are other nutrients and vitamins that help us in the following ways: -Magnesium develops the muscular function. -Riboflavin helps to have healthy skin. -Zinc in the dairy product helps to develop immunity. -Vitamin B12 and Folate is useful for producing healthy cells. -Vitamin A is required for having good eyesight and also for immune operation. -Phosphorous is needed for releasing energy within the body.

This Article is written by Manish. To know more about the dairy products suppliers and check the website rsdgroup

How Victims are Affected by Abuse

Repeated abuse has long lasting pernicious and traumatic effects such as panic attacks, hypervigilance, sleep disturbances, flashbacks (intrusive memories), suicidal ideation, and psychosomatic symptoms. The victims experience shame, depression, anxiety, embarrassment, guilt, humiliation, abandonment, and an enhanced sense of vulnerability.

In “Stalking – An Overview of the Problem” (Can J Psychiatry 1998;43:473476), authors Karen M Abrams and Gail Erlick Robinson write:

“Initially, there is often much denial by the victim. Over time, however, the stress begins to erode the victims life and psychological brutalization results. Sometimes the victim develops an almost fatal resolve that, inevitably, one day she will be murdered. Victims, unable to live a normal life, describe feeling stripped of self-worth and dignity. Personal control and resources, psychosocial development, social support, premorbid personality traits, and the severity of the stress may all influence how the victim experiences and responds to it … Victims stalked by ex-lovers may experience additional guilt and lowered self-esteem for perceived poor judgement in their relationship choices. Many victims become isolated and deprived of support when employers or friends withdraw after also being subjected to harassment or are cut off by the victim in order to protect them. Other tangible consequences include financial losses from quitting jobs, moving, and buying expensive security equipment in an attempt to gain privacy. Changing homes and jobs results in both material losses and loss of self-respect.”

Surprisingly, verbal, psychological, and emotional abuse have the same effects as the physical variety (Psychology Today, September/October 2000 issue, p.24). Abuse of all kinds also interferes with the victim’s ability to work. Abrams and Robinson wrote this (in “Occupational Effects of Stalking”, Can J Psychiatry 2002;47:468472):

“… (B)eing stalked by a former partner may affect a victims ability to work in 3 ways. First, the stalking behaviours often interfere directly with the ability to get to work (for example, flattening tires or other methods of preventing leaving the home). Second, the workplace may become an unsafe location if the offender decides to appear. Third, the mental health effects of such trauma may result in forgetfulness, fatigue, lowered concentration, and disorganization. These factors may lead to the loss of employment, with accompanying loss of income, security, and status.”

Still, it is hard to generalize. Victims are not a uniform lot. In some cultures, abuse is commonplace and accepted as a legitimate mode of communication, a sign of love and caring, and a boost to the abuser’s self-image. In such circumstances, the victim is likely to adopt the norms of society and avoid serious trauma.

Deliberate, cold-blooded, and premeditated torture has worse and longer-lasting effects than abuse meted out by the abuser in rage and loss of self-control. The existence of a loving and accepting social support network is another mitigating factor. Finally, the ability to express negative emotions safely and to cope with them constructively is crucial to healing.

Typically, by the time the abuse reaches critical and all-pervasive proportions, the abuser had already, spider-like, isolated his victim from family, friends, and colleagues. She is catapulted into a nether land, cult-like setting where reality itself dissolves into a continuing nightmare.

When she emerges on the other end of this wormhole, the abused woman (or, more rarely, man) feels helpless, self-doubting, worthless, stupid, and a guilty failure for having botched her relationship and “abandoned” her “family”. In an effort to regain perspective and avoid embarrassment, the victim denies the abuse or minimizes it.

No wonder that survivors of abuse tend to be clinically depressed, neglect their health and personal appearance, and succumb to boredom, rage, and impatience. Many end up abusing prescription drugs or drinking or otherwise behaving recklessly.

Some victims even develop Post-Traumatic Stress Disorder (PTSD).

The Glycemic Index, What You Should Know About It

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.I. is becoming the staple food guide of the free world?

The glycemic index is a means of measuring the effects of different foods on your blood sugar levels, in other words, how rapidly carbohydrates (sugars) are absorbed. Foods with a high G.I. release quickly into your blood causing a rapid rise in your blood sugar levels. Foods with a low G.I. release slowly into your blood helping to keep your blood sugar levels more stable and steady.

When a high G.I. food is eaten and blood sugar levels rise rapidly, there is a high response of insulin (a hormone that regulates blood sugar levels). The insulin works quickly to deposit this excess blood sugar into muscle cells in the form of glycogen (stored energy), and when the glycogen stores are full, the rest is stored in the fat cells as, yes, you guessed it, fat! Because of the over-response of insulin caused by the over-response of blood sugar, the blood sugar is quickly depleted to lower than normal levels, causing that burst of energy you felt to crash quickly.

Low G.I. foods which release at a slower rate do not cause such an insulin response. This allows for a blood sugar level stabilization over a longer period of time because a slow release of blood sugar means a slow release of insulin meaning that it can regulate blood sugar levels more accurately. And as you may have guessed, there is much less of a deposit to the fat cells also! This is why when you eat a low G.I. food your energy levels stay up longer and you dont feel hungry too soon after eating like you do with high G.I. foods.

The glycemic index is measured by assessing how fast of a release of sugar different foods have into the blood verses the rate of pure glucose (blood sugar itself). A score of 100 has been assigned to the rate of release of glucose. If a food has a release or index of 70 or higher, that means it has a rapid release and is a high G.I. food and should be avoided. If a food has an index of 56 to 69 it has a somewhat rapid release but not an extreme one and is considered a medium G.I. food and should be limited. Any food with an index of 55 or less has a slow release and is considered a low G.I. food and is good to consume any time.

Now combining high G.I. foods with low ones in an overall meal will affect the G.I. of the whole meal. This is known as the glycemic value. If you had a potato with a G.I. of say 90 and a chicken breast with a G.I. of 0, the glycemic value of the meal would be 45, in the low G.I. range. So when you are trying to stay on the low side of the G.I. which you should be, you do not have to completely eliminate all high G.I. foods as long as you only consume them in combination with low ones to lower the glycemic load of the meal as a whole.

Examples of high G.I. foods are any white flour bread, cakes of muffins, white potatoes, ripe bananas and honey.
Some medium G.I. foods are red potatoes, jellies and jams, bran muffins, whole wheat bread and most tropical fruits.
Some low G.I. foods are most vegetables, most northern fruits, yams and sweet potatoes, grain cereals, any meats and dairy products, popcorn and most nuts.

Now keep in mind that calories still do count and that means that just because you are eating foods with a low G.I. doesnt mean that you can eat as much as you want. Staying with mostly low G.I. foods will help keep blood sugar levels stable and will help control your appetite but in the end you still need to watch your overall calorie count to lose or maintain weight and not gain weight.

Trampolines Bounce Your Way to Health

Using a trampoline can be a great way to get fit with an added touch of fun you might not find in more traditional exercise pursuits. Activities like jogging and participating in sports might be ideal for those who love to zone out while exercising, or for those with that competitive edge, but for those who like to break a sweat while they break out in giggles, trampolining might just be the best path to fitness.

You might think trampolines are best left in the school gym, but these fitness tools are ideally situated in your home or garden. Available in a variety of sizes, from the mini trampolines that can be used indoors, to the larger variety more suitable for outdoor use, a short search should find you the right trampoline to meet your needs. And whether you are a fitness guru or just taking those first, tentative steps upon a healthier path, a trampoline can provide you with a great workout that will leave you energised and ready for anything.

Trampolines provide the exerciser with a repetitive, rhythmic movement that is ideal for even beginning fitness fanatics. Not only does the bouncing motion offered by the trampoline allow either a tantalising jump to new heights or a slower, more relaxing movement, but the exertion required to either hold yourself to rights or recover from all kinds of bouncy impacts utilizes a wide range of muscles, providing a workout that is easily as effective as it is fun.

Trampolines are as good for the mind as they are for the body. The new perspective offered by the trampoline and the fun and excitement it can provide are fantastic stress busters, rekindling in even the most overworked and overburdened nine to fiver a sense of fun and frolic that hasnt been experienced in years! As experts recommend exercise for these stress releasing effects as much as for the physical fitness it affords, its clear that thirty minutes spent on the trampoline is as good as it gets!

Trampolining is a wonderful way to reach your healthy lifestyle goals. Combining exercise with good, clean fun, trampolining can help you bounce your way to a healthier you. So what are you waiting for? Jump to it!

Contact Lens Health And Safety — The Importance Of The

Contact Lens Health And Safety — The Importance Of The Annual Checkup

For many men and women — and children — around the world, contact lenses have proven to be a wonderful alternative to the wearing of eyeglasses. Contact lenses provide a convenient and easy way through which a person can enjoy good vision. With contact lenses, gone are the days of dealing with glasses. Many people have remarked that they actually feel a good deal better about themselves and their appearances when they are able to cast their glasses aside in favor of contact lenses.

While there are, indeed, many benefits to be realized from the wearing of contact lenses, a person needs to remember that using and wearing contact lenses is serious business. Using contact lenses is not something that a person should take lightly — although many people do

Unfortunately, many people are rather cavalier in the manner in which they approach the use and wearing of contact lenses. It is not uncommon for a person to obtain a prescription for contact lenses and not make a return visit to an eye doctor for an extended period of time. In fact, more often than not a person will obtain a prescription for contact lenses and not return to his or her eye doctor for years.

In reality, if a person wants to make certain that he or she maintains optimum eye health, it is important that a person have a regular eye examination undertaken by an eye doctor at least once a year. The need for a regular eye examination really does apply to every person — whether they are contact lens wearers or not. The necessity of obtaining an annual eye examination increases significantly if a person is a contact lens wearer.

While many people fail to follow this directive, if a person is going to wear contact lenses, an annual eye examination is not optional — it is a requirement. While more often than not a persons experiences with contact lenses is positive, there can be serious eye health consequences to the wearing of contact lenses. Eye disease and damage can occur with very little warning and can have devastating and long term consequences. The early detection of damage or disease by a trained professional can and will work to ensure that a person does not have serious and permanent damage to his or her eyes.

Once again, if a person elects to wear and use contact lenses, regular eye evaluations and checkups needs to be a part of that persons annual routine.

Get Free Snoring Home Remedy: Stopping That Awful Music

Snoring may be music to your ears but you have to admit that it isnt for your sleeping partner. Snoring will cause your social relationship with your sleeping partner to deteriorate and is also a sign that you have a serious medical condition.

You may not know it but studies suggest that snoring is a sign that you will have a higher chance of having cardiovascular disease, suffer from stroke and diabetes. Snoring may not really sound to be a serious problem but you have to consider that it is.

Aside from affecting you socially, it will also affect your health. If you snore, the chances of you getting a good nights sleep are very slim. When you start snoring, you will wake up from deep sleep and will try to move in your bed in order to stop it. You may not know it but you actually wake up when you snore.

This will cause you to feel lightheaded when you wake up in the morning, and you will also feel very tired. As you know, sleep is supposed to relax you and upon waking up, you should feel refreshed. If you dont feel refreshed, you didnt get enough sleep because of snoring.

Even if you sleep about 8 hours a day or more, it will not be enough and you will feel very unrefreshed when you wake up in the morning. However, you dont have to suffer from this very common condition. All you need is a little discipline and you will find that snoring has a cure.

First of all, you need to know about the different causes of snoring in order for you to have an idea on what to do in order to stop it.

Snoring is caused by over relaxed throat muscles or has excess fat in your throat. One of the main causes of snoring is overeating before going to sleep. Eating causes your throat muscles to relax and therefore, will cause you to snore. Another cause of snoring is by drinking alcoholic beverages before you go to sleep. Drinking alcoholic beverages also causes your throat muscles to relax.

So, in order to stop snoring, you have to stop eating excessively before going to sleep and also stop drinking alcoholic beverages or stop drinking night caps before you go to sleep. Smoking before going to sleep also causes the throat muscles to relax therefore, it is wise to abstain yourself from smoking before you go to sleep in order to stop snoring.

Another cause of snoring is by being fat or by being overweight. Fatty tissues in your throat may develop if you are fat. Therefore, exercising is another way to stop snoring. These are some of the home remedies that you can try in order for you to stop that music you are making when you sleep.

Snoring can also be caused by your sleeping position. If you are still overweight but on the process of slimming down, try to sleep on your side. Studies have found that laying flat on your back when you sleep causes snoring. Try sleeping on your side.

If you stop snoring, you will be able to have a healthier body and also have a healthier relationship with your sleeping partner. Keep all these simple home remedies in mind and you will eventually stop snoring.